Personal Trainer or Pilates: Which Is Best for Me?

f you live in Kentish Town and you're trying to get fitter, stronger, or just feel more in control of your body, you’ve probably looked at both Personal Training and Pilates. Both have their place. But if you're wondering which is right for you, here's a no-fluff breakdown of how to choose—and why doing both might actually be the smart move.

What Pilates Does Really Well

Pilates is often underestimated. Yes, it's low impact and yes, you’ll probably do it lying dow, but that doesn’t mean it’s easy. When done well, Pilates strengthens your core, improves postural alignment, and builds your proprioceptive awareness (your ability to control your body in space).

It’s also excellent for injury rehab or anyone returning to exercise after a long break.

Pilates gives you control, awareness, and precision; qualities that supercharge your gym sessions.

Think of it as laying the foundation for good movement. You’ll feel muscles you didn’t even know existed.

Why Personal Training Covers More Bases

If you're short on time and want maximum results, Personal Training is the better investment. With the right coach (hi 👋), you’ll get a programme that covers:

• Strength training

• Cardio and conditioning

• Mobility work

• Nutrition coaching

• Accountability and goal setting

It’s not just a workout, it’s a system. One that’s designed around you, your schedule, and your goals.

While Pilates is a great tool, it doesn’t typically address fat loss, cardiovascular fitness, or building full-body strength. Personal Training brings all those together, with the added bonus of support outside of sessions to keep you on track.

Why the Best Answer Might Be: Do Both

The real secret? PT and Pilates complement each other beautifully. I’ve seen clients get the best results when they combine strength training with mindful movement. Pilates sharpens your movement patterns and core control. PT builds strength, muscle, and fitness. Together, they’re a game-changer.

Even just one Pilates session a week alongside your gym programme can improve how you move, lift, and recover.

So, Which Should You Pick First?

If you’ve got limited time or a specific goal like fat loss, strength, or energy improvement, start with strength based Personal Training. We’ll get the wheels moving fast. And if you're in or near Kentish Town, I offer coaching that includes training, mobility, and nutrition, all built around your life.

But if you're dealing with an injury, want to improve posture, or just get more in tune with your body, Pilates is a great place to start. Or even better—do both.