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Health and fitness blog
Welcome! Here you'll be able to access my blog posts about Personal Training, nutrition advice and how you can be the leanest, strongest and fittest version of yourself.
How Much Protein Should I Be Eating for Fat Loss?
Trying to lose fat but not sure how much protein you should be eating? You’re not alone, it’s one of the most common questions I get as a...
Jeff Lynch
2 min read
Best Workouts for People With No Time: Why 40 Minutes of This Beats Cardio Every Time
If you're constantly asking, “What’s the best workout when I don’t have time?” this is it. You don’t need 60-minute gym sessions to see...
Jeff Lynch
1 min read
Is the Carnivore Diet Really a Good Idea?
If you’ve spent any time on social media lately, you’ve probably seen someone claiming the carnivore diet is the ultimate hack for fat...
Jeff Lynch
3 min read
Why Am I Exercising But Not Losing Weight?
You’re showing up at the gym. You’re sweating. You’re putting the work in. So why isn’t the scale moving? It feels unfair, but here’s the...
Jeff Lynch
2 min read
Can Personal Trainers Give Nutrition Advice?
(And What You Should Listen To) If you’ve ever worked with a personal trainer, you’ve probably heard advice like this: “Just go low...
Jeff Lynch
2 min read
Private Studio vs Independent Gym: Which Is Best for Your Training?
Trying to decide where to train in Camden? You’ve probably noticed two types of gyms popping up everywhere; private studios and...
Jeff Lynch
2 min read
What Do Good Personal Trainers Actually Do? (And How to Find One in Camden)
Looking for a personal trainer in Camden but not sure who to trust? Let’s cut through the noise. There are loads of trainers out there,...
Jeff Lynch
2 min read
Personal Trainer or Pilates: Which Is Best for Me?
f you live in Kentish Town and you're trying to get fitter, stronger, or just feel more in control of your body, you’ve probably looked...
Jeff Lynch
2 min read
Where to Hire a Personal Trainer in Kentish Town: Your Complete Guide
If you're searching for a personal trainer in Kentish Town , you're probably wondering where to start. With so many options available,...
Jeff Lynch
3 min read
Should I Hire a Personal Trainer or a Nutritionist? (Kentish Town PT Guide)
If you’re trying to get in shape, lose fat, build muscle, or simply feel healthier day to day, you might be asking: Should I hire a...
Jeff Lynch
2 min read
Looking for a Personal Trainer for Weight Loss? Here’s What You Actually Need
If you’re Googling personal trainer for weight loss , you’re probably not just after someone to count reps or bark orders. You’re looking...
Jeff Lynch
2 min read
How Much Does a Personal Trainer Near Me Cost?
If you’ve ever typed “personal trainer near me prices” into Google, you’re not alone. One of the most common questions people have when...
Jeff Lynch
2 min read
Uncovering the Benefits of Hiring a Personal Trainer: Unlocking Your Potential
Hiring a personal trainer is not just a luxury; it’s a valuable investment in your health and well-being. If you're eager to optimize...
Jeff Lynch
3 min read
Tax Benefits: Can You Expense Personal Training Through Your Business?
This is a question I get asked a lot —especially by clients who work in corporate jobs and are trying to be smart with their money. So,...
Jeff Lynch
2 min read
Uncovering the Best Kept Secret: Who's the Ultimate Personal Trainer?
Finding the right personal trainer can feel overwhelming. With so many options out there, it may seem like a daunting task to find...
Jeff Lynch
4 min read
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