Jeff Lynch, BSc,
14 years coaching experience
This Isn’t a “Session a Week” PT Plan.
This Is Full-Service Coaching
That Gets Results.
Here's what's included
1
Direction
✅ In-Person PT Sessions:
We’ll set the foundation together
✅ Bespoke Programme
Fits around your routine and adapts as you progress
✅ Nutrition Coaching
Real guidance (not a generic plan) tailored to your lifestyle
2
Support
✅ 1- to -1 Messaging
Ask questions, get fast feedback
✅ Coaching Calls:
Whenever you need help, I’m there
✅ Open Gym Access:
Come in and be my gym buddy
✅ Education + Upskilling:
Learn the why behind the plan
3
Accountability
✅ Fortnightly Check-Ins:
Major reviews to update strategy
✅ Bi-Weekly Follow Up:
To course correct and stay consistent
✅ Progress Tracking:
Smart, simple metrics keep you on it
✅ Goal Setting:
Clear inspiring targets, no guesswork
This is for you if...
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You’re inconsistent
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You value your time highly
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You’re ready to invest
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You want results
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You want long term change
Well over 10,000 sessions taken
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Get leaner, stronger and fitter
without giving up your social life
How it works
Schedule Your
Free Call
We'll discuss your goals on the phone, and answer any initial questions
Book Your
Free Assessment
We'll meet in the gym, assess your movement and nutrition and put a plan together
Get Started
Once you've got a firm plan in place, you can decide if you want to go ahead
Let’s Talk
I only take on a handful of clients at a time.
I’ll text you and we'll go from there.
If I can help, we’ll book your spot and get started.
If not, I’ll happily point you in the right direction.