Expert Personal Training in NW5

I generally recommend training twice a week. That doesn't necessarily mean two personal training sessions. Many clients see me once a week and complete a second session independently using a programme I've written for them. In my experience, once a week is often enough to maintain your current level of fitness, but progress tends to be slower. Twice a week provides a much better balance between results, time and cost for most people. Training three or more times a week can produce faster results, but the improvements are usually less dramatic than the jump from one to two sessions.