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A TRUSTED LOCAL COACH WHO CAN HELP YOU BUILD STRENGTH, ENERGY AND CONFIDENCE IN THE GYM
About Jeff
I've worked as a PT since 2012, helping clients build strength, improve their fitness and make exercise a consistent part of their lives.
Having studied Human Biology and Sports Science at Loughborough University, I have an excellent grounding in anatomy, physiology and how the body responds to training.
Alongside my formal PT qualifications, I have continued to develop my knowledge and have various qualifications including Sports Massage, Pre and Post Natal Training, Nutrition, and Strength & Conditioning.
Earlier in my career, I worked as a Senior Coach in two gym chains (Matt Roberts, and UFit Studio), where I trained a wide range of clients in a highly professional environment.
That experience helped shape the standards I bring to my own coaching today.
MY STYLE IN 3 WORDS
Fun
Training can be tough, but it should also be fun! Expect tolerable conversation, a listening ear, and an atmosphere that makes training feel a little less like hard work.
Pragmatic
I'm not interested in doing things just because they look clever. We use what works, drop what doesn't, and keep the plan simple, honest and focused on getting results.
Versatile
Your programme is built around you, not a textbook. If something hurts, changes or simply isn't something you want to do, we adapt it quickly and find a better option, no fuss.
HERE'S WHAT SOME OF CLIENTS HAVE TO SAY
Lanre - 50s
Jeff knows how to motivate and to challenge me, and he approaches our sessions the perfect balance of professionalism and playfulness.
I love the tailored programs and the variety of exercises in his wheelhouse means I am always excited to approach training day. He's the best trainer in Kentish Town!
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Benjamin - 40s
I've been training with Jeff in Kentish Town for years. He manages to motivate you to achieve more than you thought possible, support you when the going gets tough and take a pragmatic approach to get the best out of you.
His programmes are carefully constructed to push you without breaking you, achieving the small steps to a larger goal. Above all, he’s just a great person to spend time with.
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Vim - 40s
He’s the complete package. Hands-on training, planning/scheduling, advice on injuries and diet. He focuses on the individual's needs, schedule and expectations and pushes you.
Having done some form of PT since I was 17 with a variety of trainers in several countries, if you're in Kentish Town I can’t recommend Jeff highly enough!
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Rafaella - 30s
I've been working with Jeff for about 2 years now and it's safe to say I'd be completely lost without him! He's incredibly knowledgeable; he's always on hand to provide advice, and his ethos is all about living life normally and enjoying drinks/food with family and friends.
He's the best, I'm so glad I found him.
Maya - 50s
Jeff is amazing. A year ago, I could hardly walk after a knee ligament repair which was taking a long time to rehabilitate.
I am back to running thanks to his expertise. We are now working towards getting me back to tennis. I have also been working towards losing a bit of baby weight and Jeff has also been great about that. A truly holistic approach.
Marc - 50s
I started training with Jeff due to a recurring lower back injury, which had caused me problems for years. Jeff addressed my imbalances and strengthened my back to the point where I can now lift more than my body weight off the floor without worrying at all.
I've had PTs in the past and Jeff stands out as the best by far.
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