Your Questions Answered

There is no getting around the fact that if you want to lose body fat, at some point you need to take control of how many calories you eat. Where I think things go wrong is that people immediately translate that into calorie counting. They assume getting leaner means weighing food, logging everything into MyFitnessPal, and knowing exactly how many calories were in lunch. That works. If I gave you exactly the right number of calories, measured all of your food, and you followe

If something suddenly hurts while you're training, there are normally two reactions. The first is to ignore it and carry on. The second is to stop the workout completely and assume you need to see a physio. Neither is particularly helpful as a blanket rule. I've worked as a personal trainer for more than 14 years and delivered over 13,000 PT sessions. Aches, pains and occasional injuries are inevitably part of working with people for that long. Diagnosing every pain that appe

I've worked as a personal trainer since 2012, and I think people often focus on the wrong things when choosing one. The best-qualified trainer is not necessarily the best trainer for you. The cheapest trainer is rarely the best value. And the trainer with the most impressive physique or biggest social media following may not be particularly good at coaching people like you. What matters is whether they understand what you are trying to achieve, have successfully helped people

If you are a woman over 50 who has always been reasonably active, you may have reached the point where you know you should start strength training. Perhaps you already walk regularly, run, do Pilates, swim or attend classes. You are not starting from zero. But you are becoming increasingly aware that strength matters, particularly as you get older. But the gym seems complicated. Should you use dumbbells or kettlebells? Machines or free weights? Should you lift heavy weights o

For most people who are new to strength training, I recommend two training sessions per week. That does not mean you need to pay for two personal training sessions every week. A common approach is to train with me once and complete a second session independently using a programme I have designed for you. For most beginners, that gives the best balance of results, time and cost. What are you trying to optimise? The first question is not simply, “How often can you train?” It is

Trying to lose fat but not sure how much protein you should be eating? You’re not alone, it’s one of the most common questions I get as a...

You don’t need 60-minute gym sessions to see results. You just need a smarter approach. Enter: Metabolic Resistance Training (MRT) MRT combines strength and cardio in one. You’ll lift weights with purpose, pair exercises together, and keep rest short — all to maximise effort in minimal time. Burns calories during and after your workout Builds and protects muscle (which cardio doesn’t) Fits into 30 minutes, including warm-up And no, it’s not just burpees. MRT is structured, ef

If you’ve spent any time on social media lately, you’ve probably seen someone claiming the carnivore diet is the ultimate hack for fat...

You’re showing up at the gym. You’re sweating. You’re putting the work in. So why isn’t the scale moving? It feels unfair, but here’s the...

(And What You Should Listen To) If you’ve ever worked with a personal trainer, you’ve probably heard advice like this: “Just go low...

Trying to decide where to train in Camden? You’ve probably noticed two types of gyms popping up everywhere; private studios and...

Looking for a personal trainer in Camden but not sure who to trust? Let’s cut through the noise. There are loads of trainers out there,...

f you live in Kentish Town and you're trying to get fitter, stronger, or just feel more in control of your body, you’ve probably looked...

If you're searching for a personal trainer in Kentish Town , you're probably wondering where to start. With so many options available,...

If you’re trying to get in shape, lose fat, build muscle, or simply feel healthier day to day, you might be asking: Should I hire a...

If you’re Googling personal trainer for weight loss , you’re probably not just after someone to count reps or bark orders. You’re looking...

If you’re searching for a personal trainer, one of the first questions you’re probably going to ask is: how much does it cost? That sounds simple enough. But I actually think looking purely at the hourly rate is one of the least useful ways of comparing personal trainers. You’re not buying a class. A class is fairly transactional. You book an hour, you have the experience, and then you leave. Ten classes are, broadly speaking, ten times as valuable as one. Personal training s

This is a question I get asked a lot —especially by clients who work in corporate jobs and are trying to be smart with their money. So,...